You don't need to do it through the ChangeTracker
object, or manually find the entity.
Here's an example for a collection:
var isOrderItemsLoaded = MyContext.Entry(order).Collection(i => i.OrderItems).IsLoaded;
Or for a refererenced entity:
var isAddressLoaded = MyContext.Entry(order).Reference(i => i.Address).IsLoaded;
Note: when a collection is not yet loaded it will be an empty array and not null.